WOMEN’S Weight training workshops
TRU PT WILL be hosting A weight training workshop for women this summer! participants will learn CONFIDENCE and KNOWLEDGE in the following:
Nutrition surrounding a weight training program
Weight room etiquette
How to put together a split weight training workout program
Form and function for upper body and lower body workouts
How to lift properly and load proper form to prevent injury
How to progress a weight training program
And more!
This three-week session will be presented by Dr. Tamra Bullard, PT, DPT, CPT owner of Anytime Fitness Colleyville and Tru Physical Therapy and Wellness. She has over 30 years of weight training experience, is a former figure competitor and has been practicing as a physical therapist for 23 years.
Workshop will be held every Saturday morning for three weeks at Anytime Fitness Colleyville, located at 8300 Precinct Line Road in Colleyville.
$185/session
5 Participants per Session Maximum to allow for proper attention and hands-on instruction.
SUMMER 2025 WORKSHOP DATES*:
may 31: 10am-12pm
june 7: 10am-11am
JUNE 14: 10am-11am
* Make up session available on June 21st (times TBD).