WOMEN’S HEALTH
We offer women’s health services for all needs including prenatal, postpartum and pelvic floor therapy.
women’s health services
We are dedicated to helping women through every phase in life. Our women’s health program focuses on conditions which women experience at different stages in life including prenatal/postpartum, post-surgical and the common issues that occur with aging.
Urinary Incontinence (UI)
Fecal Incontinence (FI)
Pelvic Pain
Sexual Dysfunction
Pelvic Organ Prolapse (POP)
Pregnancy Related Back or Pelvic Pain
Post Partum Pain & Dysfunction
Diastasis Recti
Sports Related UI
Osteoporosis/Osteopenia
Pelvic Floor Physical Therapy
Ideal for those suffering from urine or bowel leakage, frequency and urgency issues. Also helpful for those suffering with painful intercourse, painful urination and pressure/heaviness in the pelvic floor. Learn more here.
pregnancy & post-partum physical therapy
We will design a personalized plan of care that fits your specific needs and goals including preparing for labor and delivery, strengthening the abdominals/pelvic floor and helping alleviate pregnancy-related pain. We will also help your body recover after pregnancy with manual therapy techniques, a post-partum home program, and education on postural awareness and body mechanics (ie: how to properly lift your baby in and out of a crib and car seat and how to sit with good support during bottle or breastfeeding). Learn more here.
“Tamra helped me understand how my body works through pelvic floor therapy. She prepared me for labor, which gave me a lot of peace of mind leading up to the birth, and then also helped me strengthen my pelvic floor and recover after giving birth. Pelvic floor PT also improved my sex life. Tamra helped me learn how to relax and gave me the homework and tools I needed to reverse a negative cycle of pain and tension I was feeling. Tamra made me feel so safe and comfortable. She is kind and compassionate and related to me as a mom and wife. She helped me feel understood and answered all of my many questions. I highly recommend her to anyone dealing with vaginismus or physical pain during intercourse, and those who want to give birth naturally!”